How to reduce constipation naturally? : If you want to make someone happy, the easiest way is to fill them with their favourite food. Yes, to please any person or whenever a wife has to fulfill any request of her husband, she works very hard to make very tasty food that her husband likes. Bahrahal, now husband has also become very smart, he will immediately understand that madam’s request will come today.
Now if we eat well then we eat whatever we like throughout the day, now when we are at home then we eat some homemade dishes, but the main problem is when we go out for work. Even if we don’t want to, we often have to eat outside food or cooked food.
The effect of pickles eaten throughout the day is visible in our body after two days, in such a situation many times we get diarrhea after eating some spicy food and because of this our trips to the bathroom increase. If the problem of diarrhea is not so big, then a person has to face it once, but the main problem occurs when the person is unable to digest what he has eaten and due to this he becomes constipated.
How to reduce constipation naturally?
Friends, How to reduce constipation naturally? in this post Will tell about this. Constipation is one such problem which can spoil our whole day routine. No our life is in work or we can eat anything. It is a disorder in which the person’s attention does not stay anywhere else throughout the day. Many friends cannot even tell anyone about this. It’s not something to hide. How will others know what’s bothering you if you don’t tell. But don’t be shy now, today we will tell you some easy, cheap and surefire remedies to cure constipation, which will give you the necessary relief.
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The easiest solution for this is to drink warm water before brushing your teeth in the morning, instead you can also drink green tea. By doing this remedy, your stool will become normal and you will get relief from constipation. Also, keep in mind that drinking less water during the day can also cause constipation, so you should drink at least three liters of water in a day.
You may not like this remedy, but it is a very rare remedy that will benefit you. For this, you have to mix one spoon of Diwal in a cup of warm milk every night for three consecutive days and drink it after mixing it well. Is. Do this remedy arbitrarily or not, you will get relief from constipation. You can add some sugar to it if you don’t like it cold. If you do not like bhindi, you can add half a teaspoon of ghee instead of bhindi. This is a rare and felt remedy.
Now we will tell you what are the activities that cause constipation, so stay away from doing these activities. Many friends start smoking cigarettes as a habit or even a little stress, but cigarettes are harmful, but smoking too many cigarettes is also one of the main causes of constipation.
Similarly, if you do not feel fresh, then drink a cup of tea, it is normal, but drinking too much tea or coffee also causes constipation. So try to stay away from all these. If you do not eat on time, then it can also cause constipation, so first of all you should fix the time of your meal.
Conclusion
In today’s lifestyle, irregular eating habits, run-of-the-mill life can create difficulties for you every morning. Constipation affects not only the elderly but also the youth and children, but if you take some precautions, you can definitely get rid of this pain. Constipation causes many problems in the body like gas, acidity, abdominal pain and bloating. That’s why we’ve covered How to reduce constipation naturally? Explained in detail about. Thank you.