How can I heal my body aches naturally? : There are different types of nutrients in the body. Which gives strength to our body to perform various functions. But when there is a deficiency of certain types of nutrients in the body, we get certain types of diseases. If we talk about the How can I heal my body aches naturally?, important nutrients in the body, then calcium occupies the top position.
How can I heal my body aches naturally?
When our body is deficient in calcium, our bones start to weaken and we face bone related diseases like joint pain, gout, arthritis etc.. In such a situation if we talk about joint pain, it is very painful. have Due to this, there is a lot of difficulty in walking.
Swelling of a person’s arms and legs-big joints like elbows, shoulders or small joints. The patient has difficulty in moving. This problem is more common in the legs. This problem is more at night, cold and monsoon.
If you are also facing such problem then we will tell you some effective home remedies in this article. By which you can get rid of that problem.
Joint pain
In fact many such remedies have been talked about in our Ayurveda. By using which we can easily get rid of bone related diseases. In such a case, if the problem of joint pain is occurring, then you should first take the remedy of fenugreek powder. So the powder should be mixed with water and made into a drink. It should be consumed daily in the afternoon and at bedtime. Doing this remedy relieves joint pain.
Another remedy is to take equal amounts of fenugreek, coriander, turmeric and ginger juice and mix it. Make its powder. After making its powder and mixing it with fresh water, drinking it is also beneficial. Doing this remedy gets rid of bone related problems.
Swelling
Mixing castor oil and neem and applying it on the knee pain problem gives relief. Apart from this, it also gives relief if you have swelling on your hands. If for some reason you cannot do the above mentioned remedies then you can do the coconut remedy.
For that you should start eating coconut. It removes calcium deficiency in the body. It also gets rid of the problem of knee pain. Also the knee starts to function properly.
Muscle Pain
If a person has muscle pain, people should consume apple juice. Also, you should add apple cider vinegar to lukewarm water while taking a bath, then take a bath with that water. Doing this remedy gives immediate relief in pain. Drinking 25-50 grams of radish leaf juice reduces swelling. Lapping of Rai and Sanchal Vati also relieves swelling. Applying it on a clove vati reduces swelling in any part of the body.
Body Aches
Ginger should be consumed by those who suffer from body aches. Consuming ginger makes our body strong. And the pain in our body is also beneficial. For this, take a small piece of ginger and boil it in a glass of water for 10 minutes, when it cools a little, mix a spoonful of honey in it. This decoction should be consumed five to six times a day. Massage of anti-inflammatory oils like nirgundi oil, panchaguna oil, mahavishagarbha oil, dhatura oil etc. is beneficial in rheumatic diseases. Apart from that, it is especially important to keep some movement in arthritis. Do not be completely inactive, so that the joints are not completely stiff.
Arthritis
Also, if some things are taken care of, this problem can be solved. For example, a gout patient should drink boiled and cooled water. In monsoon, water should not be drunk without boiling it. Drink milk daily.
Do not eat tamarind, kokum, buttermilk, curd, lemon, heavy food, sweets etc. Be careful not to get constipated. Do not slouch or slouch when you have cramping pain.
If these important things are taken care of and home remedies are done, body pain and swelling can be relieved.
Conclusion
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