How can I fall asleep fast at 1am?: ‘Work from home’ is a term that has given freedom to many people to work from home today but it is becoming a headache for many. Because of working from home, there is no fixed time to work when one wants and one can work as per one’s wish. A person does not work during the day when he is engaged in some other work all day or when he does not concentrate on work and then he has to do his work during the night.
Now when a person sleeps at 3 am after working till midnight, it is common that he will not be able to sleep. Due to lack of sleep at night, a person is not able to work during the day even if he wants to and he has to finish his work again at night and thus the whole cycle continues. Gradually the person becomes a victim of insomnia and he does not even know that he is suffering from this disease.
Then when the problem becomes more serious, the person starts visiting hospitals. By the time a person comes to know about this disease, it is too late. But our Ayurvedic scriptures have every cure and there is no such disease or problem which Ayurveda does not have a solution. Ayurveda has given a very simple remedy for insomnia.
How can I fall asleep fast at 1am?
Friends, in this post we are going to discuss that How can I fall asleep fast at 1am? Here you should know one thing that if you think that insomnia is not bothering you, then you should understand that there are many other problems due to insomnia. In which constipation, constant headache and men can also have some serious problems due to this. Let us now tell you a simple and effective way to get rid of insomnia.
Mint is the first easy remedy for insomnia Today we are going to tell you how to make a unique mint tea that will help you get a restful sleep along with many other benefits of mint. Here we are telling you the easy way to make mint tea.
First of all let’s know its contents:
- one and a half
- 10 to 15 mint leaves
- Black Salt
- maria powder
Let us now know the easiest and surest way to make this tea.
First of all, heat water in a wide mouth vessel.
Now put all the above ingredients in boiling water. Boil them all well for a few minutes. If you like the mint flavor more, you can also chop some mint leaves.
Now let this mixture cool down a bit. Now when the tea becomes hot enough to drink, filter it and then drink the prepared tea.
This mint tea will give you energy and you can drink this tea anytime during the day and if you want to take full advantage of this tea, then you should drink this tea before sleeping at night. Drinking this tea will benefit you, but be careful at the same time.
Try to complete your daily tasks during the day. If some day’s work falls short, then do it or arrange the time in such a way that you can do extra work by doing a little more work on the same day. So by working more one day, you will be able to do better work the next day and all your work will be completed on time.
Conclusion
Friends, like every time, this time also we hope that you will like this post, How can I fall asleep fast at 1am? Would have liked On this blog we constantly try to share with you what we have experienced and tried. All the home remedies we are telling you here are almost effective, but you should also know that its effect varies from person to person.
So whatever measure you adopt and if it takes some time to make a difference, it may be because of your influence. If you are new on our page, then like our page now so that you can read our every article regularly. How did you like this information of ours, do tell in the comment and share this information with your other friends so that more and more people can take advantage of it.