Is fennel safe to take everyday? : Friends, usually after eating food, we eat fennel by putting it in the mouth. But there must be one person in the house who would not like fennel mouthwash. They only eat grains. So send this article specially to such people and ask them to eat fennel too. Do you know that the fennel you eat after putting it in the mouthwash does not benefit you as much as it should. Fennel used in mouthwash only helps to refresh you after eating. But today we will also tell you how to use fennel properly and what will be its benefits.
Is fennel safe to take everyday?
Today we will tell you the benefits of drinking fennel tea. By drinking this tea, your facial skin will remain young even till the age of 80 years. The glow of your face remains the same till old age. To make fennel tea, you have to take a glass of water in a pan and heat it. Now when it becomes slightly hot, add one to one and a half spoons of fennel in it. Now boil the water in which fennel has been added. The color of the boiling water will change to let you know that the tea is ready. Now you can drink it because it is hot. By drinking this tea, the glow of your face will remain as before and your liver will also be strong.
Now for those who like to eat fennel, special information that what will be the benefit of eating only fennel in the mouth.
Benefits of Fennel – Is fennel safe to take everyday?
Women – Women get the most benefit from consuming fennel. If there is no regular bleeding during menstruation, then fennel is also beneficial for that.
Constipation – The food eaten by eating fennel is digested well. In such a situation, fennel is a panacea for people suffering from constipation.
Weight loss- If you want to lose weight, soak two spoons of fennel in a glass overnight. And drink that water in the morning. By doing this remedy for three months, your body will look slim.
Sleep – If you are unable to sleep at night, drink a cup of warm milk mixed with half a teaspoon of fennel powder and half a teaspoon of sugar, it will help you sleep well.
Cough – Mixing a little honey in 10 grams of fennel powder and licking it two to four times a day provides relief in cough. Eating fennel alone will not cause bad breath.
Impurities of the body – The nutrients present in fennel remove the impurities of the blood and work to keep the blood pure. For this you have to drink fennel water. Fennel is cooling and after drinking its water one has to go to the bathroom again and again and the impurities of the body come out through urine.
Cataract – You must have seen many elderly people undergoing cataract operation, but if you want to avoid it, then you have to drink fennel water, by doing this your eyesight will increase and any eye disease will not trouble you for a long time.
Most women have gum pain, back pain and cramps during menstruation. Fennel water will give them relief.
Apart from this, if someone does not like to eat fennel alone or drink water, then make lemonade and add fennel soaked in water for half an hour and then mix it well with a blender. By doing this remedy, you will drink delicious and tasty lemon syrup and also drink fennel water.
conclusion
You can take maximum two spoons of fennel in a day, so if you take more then it will give more coolness to the body and you may get cold. Friends, Is fennel safe to take everyday? Explained about it and also its home remedies which do not have any side effects because each person’s reaction is different. So please consult an Ayurvedic doctor before using this medicine. Thank you for reading this article.