What foods should be avoided at night according to Ayurveda? : You have often heard that one should eat before the day ends. Because it is believed in our Ayurveda. Dinner should be taken before the end of the day. If you sometimes ask the elders when they used to eat in the past? So the answer is that they used to eat at seven o’clock. This thing is becoming less and less in Hinduism now, but still people of Jainism give this rule. Eating before the end of the day is very beneficial.
In today’s article, we will tell that What foods should be avoided at night according to Ayurveda? and eating late at night can cause some terrible diseases in the body. It is also important to know what kind of food should not be eaten if the meal is late at night for any reason. So let’s know today that what should not be consumed after sunset.
What foods should be avoided at night according to Ayurveda?
People who are over 50 years of age should eat less food in the evening meal. They should take more things like vegetables, fruits, milk. It keeps the stomach clean. Problems like gas and acidity also do not occur. People of any age should not eat something like churn after dinner, it damages the intestines and further causes constipation. Eating less is better than eating more.
Spicy food, spicy food, acidic food should not be eaten after 8 pm. Many people have a habit of drinking tea or coffee after meals. This habit causes irritation in the body, and the stomach starts to get upset within a short time, if you also consume this item after meals, you should stop, otherwise it will cause harm.
If a salad is to be eaten at night, milk should never be taken with it. If possible, do not consume curd and onion. Never take milk with it. Always have a light dinner. Eat dinner as early as possible. Late meals are not digested properly and cause bowel problems. Which leads to the problem of constipation going forward.
Eating early at night can prevent many types of stomach diseases. There is no heat from the sun at night. Due to this, many micro-organisms are produced. And stick to food. If possible, eat immediately after the sun goes down, so that it remains in the stomach. So the produced food will stop going to the stomach.
Thus, any food is beneficial if eaten fresh. But after the sun sets at night, the fire in the stomach starts to subside. So it takes time to digest food. According to Ayurveda, food should be taken immediately after sunset as it allows Jathragni to do its work on time, thereby digesting the food on time.
Dinner should be taken between 7 to 7.30 pm every day. Eat only 50% of the food at that time, that is, if you eat four rotis in the afternoon, eat only one or two in the evening. Also, khichdi should be eaten in the evening meal as it is easily digested.
So sometimes fruit or salad should be eaten, but many researches say that salad should not be eaten at night. Milk can be taken in night meal. But then some other things should not be taken with it, and be careful not to eat too much. After that, you should rest on the ground for 30 to 40 minutes and do not sleep.
After that two kilometers should be walked regularly. By which the food eaten in the evening is easily digested while most of the food is digested by the time you stop walking. Many people eat very late. Due to which they cannot get up early in the morning. Because their stomach is full which makes them very lazy.
So if you follow this night meal routine for some time, you will also be able to get up early in the morning and also get protection and relief from stomach related diseases.
Conclusion
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