What is the fastest way to cure insomnia at home? : Friends, after knowing the sleeping time of many people, it has been concluded that a healthy adult spends an average of seven to eight hours in sleep out of twenty four hours. There are mainly two parts of sleep – deep sleep and dream sleep. Of these, the duration of dream sleep is longer in long sleepers, while the duration of deep sleep remains the same. Dream sleep is very important for mental health, and people who are under stress or in the process of learning new things tend to sleep longer.
People who are busy with some or the other problem all day long, people who live in big and small worries all day long and people who keep changing their future program again and again, people who plan new things, they have more Sleep is needed and the work to overcome this mental fatigue goes on throughout the day. Day takes a dreamy nap.
After the birth of a man, if one thing continuously decreases, then it is his sleep. Complaints of poor sleep and insomnia are very common in older people (especially those over 65). According to a survey, 40 percent of the total consumption of sleeping pills in America is consumed by such elderly people, whose total proportion is only 11 percent of the population. And yet, sleeping pills are not a permanent cure for insomnia. Friends, in this article, What is the fastest way to cure insomnia at home? Will give complete information about it.
What is the fastest way to cure insomnia at home?
Many people do not know that drinking tea, coffee, cocoa, Bournvita or Coca-Cola can also affect sleep. They all contain substances called caffeine and theophylline that stimulate the brain and prevent sleep. This is a very important, often overlooked cause of insomnia. The effect of such things can last for eight to fourteen hours after consumption. As a result, in addition to falling asleep, there are frequent awakenings during sleep and a reduction in total sleep time. Even three to five cups of coffee a day can have a significant effect on sleep.
Like tea-coffee, tobacco (gutkha-bidi-cigarette etc.) also spoils sleep. A substance called nicotine in tobacco stimulates the brain and prevents sleep. People generally believe that drinking alcohol leads to better sleep. Alcohol also has a sedative effect and induces sleep quickly. But the real trouble starts after this. Alcohol causes changes in the brain such that it is not possible to maintain sleep for long and the person wakes up frequently. Small amounts of alcohol also have a similar effect. Also, due to alcohol withdrawal, breathing slows during sleep and excessive snoring and pauses in breathing (sleep apnea) also occur in alcoholics.
Two Main Types of Insomnia – What is the fastest way to cure insomnia at home?
There are two main types of insomnia:
- long-term (more than three to four weeks) sleep problems and
- short-term sleep disturbance. There can be three types of problems in both these types. Difficulty initiating sleep, difficulty maintaining sleep, and difficulty waking up too early.
Most of us have experienced short-term sleep problems at one time or another. In most of the cases where two nights of sleep is disturbed due to stress of exam or interview, stress of business or just after death of someone or worry about anything else, sleep returns to regularity within two-three weeks.
Apart from such mental states, short-term sleep disturbances are also sometimes seen in people traveling to high altitudes due to lack of oxygen in the atmosphere.
A drug called amphetamine, used in some cold pills, has the opposite effect on sleep. Thus unknowingly taken drugs can have serious effects on sleep (and dream sleep in particular). Abruptly stopping sleeping pills over a long period of time can also cause insomnia. Due to lack of sleep, if one gets used to taking pills for a long time, then the problem of sleep cannot be cured from the root and the person becomes addicted to sleeping pills. Thus, various addictions and drugs can disrupt normal healthy sleep.
Apart from addictions, some bad habits can also cause sleep problems. Too much light or noise can always disturb sleep. Nowadays it has become very difficult for people living in densely populated areas to sleep early in the late night TV noise. Some people even go to sleep by playing boring TV programs to sleep and leave the TV on all night. The sleep of these people is also disturbed by the change in sound and light on TV.
Some people jump into bed after coming home from work late at night and then toss and turn in the tension of waiting for sleep and getting up early in the morning. Updown people get very little time at home. And in their conscious efforts to get more and more sleep, they sometimes fall prey to insomnia. In such a situation, even trying to sleep immediately after having a heavy meal fails. Exercising too much or taking a hot bath just before bedtime can also delay sleep.
Once one goes to bed to sleep, as the time to actually sleep approaches, one tries harder and harder to stay asleep and the question “What is the fastest way to cure insomnia at home?”
Apart from the reasons we have seen so far, psychological reasons also play a very important role in the problem of prolonged sleep. These people have difficulty adjusting to external stressful environments. Many people suffer from chronic anxiety, some due to depression and some become victims of insomnia due to their inability to control their emotions. Some people have very frequent and repeated exposure to stressful situations. In such people, the sleep-wake cycle gets disturbed due to frequent contact, or even when there is nothing to do, they do not fall asleep quickly and the patient makes futile efforts. to sleep on the bed.
Although there can be many reasons for not getting sleep, sometimes fever or illness also disturbs sleep.
Adopt good sleep habits to avoid insomnia – Is insomnia curable?
Some simple methods can be used to relieve insomnia when specific treatments do not address the underlying cause of insomnia. Certain foods can provide relief from insomnia in some individuals. Insomnia can also be relieved by doing light exercise in the evening without much effort.
Insomnia can also be reduced by regularizing daily activities. Some methods of muscle relaxation, autohypnosis and meditation also help in overcoming insomnia. However, sometimes hypnotics are needed for insomnia. For example, sleeping pills are given with the understanding that they are a short-term remedy for insomnia, sometimes during a brief physical illness, a change of environment, or after a long trip. So friends, let us try to know whether What is the fastest way to cure insomnia at home?
Adopt good sleeping habits to avoid insomnia :
The treatment of insomnia is possible only by going deep into the root cause. Apart from this, some general tips can be useful for the problem of prolonged sleeplessness in older people.
- Regularity: The more regular the sleep-wake cycle, the lesser the problem of insomnia.
- Healthy sleeping habits: Apart from sleeping, the room and the bed where one sleeps should not be used for eating, drinking, watching TV or chatting. Arrangement should be made to avoid excessive noise and light in the bedroom, should not lie on the bed till sleep.
- Regular work and exercise: Especially retired old people should be active gradually. A person engaged in active activity reduces the problems related to sleep. In such a situation, light exercises are also helpful in increasing the amount of deep sleep. However, one should not exercise immediately before sleeping.
- Control of mental stress Resolving the problem of mental stress is very important for good sleep. Let your feelings or anger out. It can reduce mental stress to a great extent. The internal turmoil of feelings and thoughts exacerbates the problems of war. Yoga and meditation can also be useful for this. Another important thing is not to ignore insomnia for a day or two, do not remember it again and again. This can reduce the worries related to sleep. If necessary, consult a psychiatrist without any hesitation.
- Avoid sleep-disrupting addictions: caffeinated beverages; One can get proper and sound sleep only by avoiding tobacco addiction and alcohol.
- Avoid unnecessary use of narcotics: Stimulants like amphetamines used as medicine for cold, obesity or sports competition should not be used and similarly drugs used in the treatment of asthma like deriphylline, theophylline etc. Can also disturb sleep.
Conclusion
Friends, in this article we told you that What is the fastest way to cure insomnia at home? Lastly, do not consume sleeping pills without consulting a doctor. Sometimes sleeping pills can be taken for a short time as prescribed by a doctor, but long-term use can do more harm than good.Tags